Weigh In record (no journal entry) for 10 September 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2728 kcal
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Fat: 118.48g | Prot: 106.28g | Carbs: 227.36g.
Breakfast: Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Té Verde, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Mostaza, Lidl Salchichas Bratwurst de Nuremberg, Lidl Pan Integral Mezcla, Cerveza, Cruzcampo Cerveza. Dinner: Huevo Cocido, Hacendado Atún Claro en Aceite de Oliva (60g), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Pluma de Cerdo Ibérico, McDonald's Patatas Fritas (Medianas), Hacendado Picos Camperos, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Pomelo, Cruzcampo Cerveza, Café. more...
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2792 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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