Weigh In record (no journal entry) for 10 September 2021
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2047 kcal
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Fat: 79.20g | Prot: 99.76g | Carbs: 251.35g.
Breakfast: МакКофе Кофе с Молоком Классик, Вареное Яйцо, Домик в деревне Молоко 2,5%, Увелка Гречневая Каша на Воде. Lunch: ВкусВилл Варенье из Жимолости. Dinner: Перекресток Слойка с Сыром, Реми Суп Картофельный с Фрикадельками. Snacks/Other: Myprotein Казеин, Арбуз. more...
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2218 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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inaychukov's Weight History
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