Weigh In record (no journal entry) for 10 March 2011
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62.4 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 27.77g | Prot: 70.25g | Carbs: 218.48g.
Breakfast: Nonfat Vanilla Greek Yogurt, Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Low Sodium V8 100% Vegetable Juice, Chicken Pot Stickers. Dinner: Frozen Edamame - Shelled Soybeans, Carroll Shelby's Chili. Snacks/Other: Pitted Prunes (Non-Sorbate), The Orchard Pink Lady Apple, Cinnamon Schoolbook Cookies, Mini Luna Bar - Lemon Zest. more...
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Losing 0.4 kg a Week
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