Weigh In record (no journal entry) for 10 September 2021
|
107.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1915 kcal
|
Fat: 87.94g | Prot: 107.75g | Carbs: 168.30g.
Breakfast: Dallmayr Cappuccino, Kaffee mit Milch. Lunch: Dallmayr Cappuccino, Kaffee mit Milch, Knorr Kräuter Soße, REWE Alaska Seelachsfilet, Gemischter Salat mit Dressing, Kaffee mit Milch. Dinner: Hähnchenbrustfilet, Jever Fun, REWE Kartoffel Wedges, Cappuccino, Dr. Oetker Mandarinen Schmand Kuchen, Zwetschgenkuchen, Gemüse Grillen, Schweinenackensteak. Snacks/Other: Himbeeren. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucky767's Weight History
|