Weigh In record (no journal entry) for 10 September 2021
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88.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1646 kcal
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Fat: 63.22g | Prot: 65.71g | Carbs: 205.92g.
Breakfast: Café Expresso, Sojasun Lait de Soja Nature , Sojasun Lait de Soja au Chocolat , Nectarines. Lunch: Baguette, Carrefour Taboulé Oriental Duo de Poivrons et Menthe , Pizza Del Arte Salade Cesar. Dinner: Tisane, Datte, Pomme Golden. more...
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3257 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 58 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Spinning - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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David Viennet's Weight History
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