Weigh In record (no journal entry) for 10 September 2021
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77.2 kg
Lost so far: 3.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1930 kcal
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Fat: 98.26g | Prot: 51.12g | Carbs: 211.18g.
Lunch: Персики, Кофе с Молоком, Сахар, Растительное Масло, Картошка Вареная, Великолукский Мясокомбинат Грудинка Охотничья. Dinner: Яблочный Сидр, Цезарь Пицца. Snacks/Other: Schogetten Skyr. more...
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2529 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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balagur73's Weight History
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