Weigh In record (no journal entry) for 10 September 2021
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100.7 kg
Lost so far: 19.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1840 kcal
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Fat: 35.07g | Prot: 222.33g | Carbs: 157.92g.
Breakfast: Date, تونه قطعه واحده حدائق كاليفورنيا, Black Bread . Lunch: صدور دجاج, Black Bread , تونه قطعه واحده حدائق كاليفورنيا. Dinner: صدور دجاج, Cooked Rice, Black Bread, لحم مفروم لحم مفروم. Snacks/Other: بروتين Whey, بروتين Whey, خوخ خوخ, سكر ابيض Suger, سكر ابيض Suger. more...
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Losing 7.7 kg a Week
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ahmed atef.'s Weight History
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