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essebir
Journal
10 Sep 21
essebir's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
100.8 kg
Lost so far:
7.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
1085 kcal
Fat: 25.95g | Prot: 60.97g | Carbs: 148.56g.
Breakfast:
Salam, Sütaş Eski Kaşar, Beyaz Ekmek.
Lunch:
Pirinç Pilavı, Uno Geleneksel Tava Ekmeği , Ezogelin Çorbası, Köri Soslu Tavuk.
more...
2558 kcal
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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essebir's Weight History
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