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red day sengaja gak nimbang,nnti aja klo udh end of period biar lebih stabil BB nya 😝😁🤓
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55.9 kg
Lost so far: 41.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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918 kcal
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Fat: 16.10g | Prot: 23.58g | Carbs: 167.11g.
Lunch: Milo Milo, Lotus Biscoff, Astor Astor Singles, Ny. Siok Kerupuk Udang, Yoyic Minuman Susu Fermentasi, Rose Brand Bihun Goreng, Baked or Broiled Mackerel, White Rice. more...
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steady weight
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