Weigh In record (no journal entry) for 10 September 2021
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83.3 kg
Lost so far: 0.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1502 kcal
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Fat: 41.87g | Prot: 103.20g | Carbs: 191.15g.
Breakfast: Bananas , Kitu Super Coffee, One Bar Maple Glazed Doughnut. Lunch: Schmidt 647 White Bread, Trader Joe's Fig Butter, Greek Salad. Dinner: Luv Snacks Oats Lemon Poppyseed, Salmon, Jasmine Rice (Cooked). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, The Snack Factory Pretzel Crisps - Original. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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