Weigh In record (no journal entry) for 10 September 2021
|
55 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1292 kcal
|
Fat: 52.83g | Prot: 64.90g | Carbs: 144.67g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kopi Latte. Lunch: Ubi Goreng, Tumis Buncis. Dinner: Ayam Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Udang, Apel. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destiana vw's Weight History
|