Weigh In record (no journal entry) for 10 September 2021
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53 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1848 kcal
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Fat: 69.52g | Prot: 66.79g | Carbs: 236.55g.
Breakfast: Garmelia Steamed Cheesecake, Chicken Nugget. Lunch: Greenfields Yogurt Drink Lychee, Chatime Bubble Milk Tea. Dinner: Sate Ayam, Sinti Sambel Pecel, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 0.0 kg a Week
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