Weigh In record (no journal entry) for 10 September 2021
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83.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1881 kcal
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Fat: 63.72g | Prot: 146.61g | Carbs: 199.81g.
Breakfast: Pechuga de Pollo Hervida, Queso Panela, Ocean Spray Arándanos Deshidratados, Mafer Cacahuate Tostado sin Aceite, Mangos, Lechuga, Tomates, Manzana. Lunch: Guayaba, Tomates, Chile Poblano, Nopal Asado, Huevo, Huevo Revuelto. Dinner: Pechuga de Pollo Hervida, Guayaba. Snacks/Other: Aceite de Oliva, Pechuga de Pollo Hervida, Papa, Calabacitas, Tomates, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 1.4 kg a Week
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PanchoPacman's Weight History
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