aydoganl's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

85.5 kg Lost so far: 7.3 kg. Still to go: 10.5 kg. Diet followed: 100%.

View Diet Calendar, 10 September 2021:

768 kcal

Fat: 40.72g | Prot: 49.33g | Carbs: 48.63g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Yayla Yayla Çorbası, Yumurtalı Ispanak. Dinner: Izgara Köfte, Tavuk Şnitzel, Yeşil Yapraklı Marul. Snacks/Other: Coca-Cola Coca-Cola. more...

2663 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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aydoganl's Journal, 10 Sep 21

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aydoganl's Weight History