Weigh In record (no journal entry) for 20 March 2014
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 97.06g | Prot: 90.34g | Carbs: 82.59g.
Breakfast: Scrambled Egg (Whole, Cooked), Clover Cream. Lunch: Lowfat Fruit Variety Yoghurt, Woolworths Biltong. Dinner: Pork Tail, White Potatoes (Flesh and Skin). Snacks/Other: Light Beer. more...
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Losing 3.5 kg a Week
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