Weigh In record (no journal entry) for 10 September 2021
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70 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1559 kcal
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Fat: 73.29g | Prot: 62.19g | Carbs: 167.61g.
Breakfast: Air, Garam, Tropical Minyak Goreng Tropical, Telur Goreng, Nasi Putih, Roma Biskuit Kelapa. Lunch: Sayur Asem, Garam, Tropical Minyak Goreng Tropical, Roma Biskuit Kelapa, Ikan Kembung, Tempe Goreng, Nasi Putih. Dinner: Sinti Bumbu Pecel, Ketupat, Sate Ayam. Snacks/Other: Buah Naga, Jambu Biji. more...
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Losing 4.2 kg a Week
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mhaeyMKC's Weight History
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