Weigh In record (no journal entry) for 10 September 2021
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98.9 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2336 kcal
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Fat: 98.28g | Prot: 189.82g | Carbs: 195.58g.
Breakfast: King's Hawaiian Savory Butter Rolls, ShopRite Sugar Free Syrup, Giant Food Fresh Salsa, Jones Dairy Farm All Natural Uncured Canadian Bacon, Johnsonville Original Breakfast Sausage Rounds, Butterball Lower Sodium Turkey Bacon, Great Value Large White Grade A Eggs. Lunch: Great Value Sugar Free Syrup, Kikkoman Sesame Oil, Butcher Boy 100% Pure Refined Coconut Oil, Broccoli , Perdue Perfect Portions Boneless Skinless Chicken Breasts. Dinner: Subway White Chip Macadamia Nut Cookie, Subway 6" Buffalo Chicken. Snacks/Other: Hershey's Special Dark Cocoa Powder, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Bell Plantation PB2 Powdered Peanut Butter, Quest Chocolate Milkshake Protein Powder , Silk Ultra Protein Unsweet, Bowl & Basket Semi-Sweet Chocolate Baking Chips, General Mills Cinnamon Toast Crunch Cereal, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt. more...
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steady weight
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mosiarmstrong's Weight History
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