Weigh In record (no journal entry) for 10 September 2021
|
88.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1552 kcal
|
Fat: 41.51g | Prot: 97.72g | Carbs: 206.45g.
Breakfast: Power One Pasta de Amendoim Brigadeiro Protéico, Pão Integral. Lunch: Tio João Arroz Integral Cozido, Abóbora Cabotia, Abobrinha Cozida, A Granel Brócolis Refogado, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Sadia Presunto Magro Cozido, Gomes da Costa Atum Em Pedaços Ao Natural, Pomarola Molho de Tomate Tradicional, Tomates, Pullman Rap10 Integral, Linea Geleia de Jabuticaba, Power One Pasta de Amendoim Brigadeiro Protéico, Pão Integral. Snacks/Other: Banana, Brigadeiro, DIA Bolacha de Maisena . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benhurpilotti's Weight History
|