Weigh In record (no journal entry) for 10 September 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1744 kcal
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Fat: 63.17g | Prot: 161.23g | Carbs: 140.50g.
Breakfast: Nopales, Huevo, Tortillas de Maíz. Lunch: Calabacín, Zanahoria, Avena, Coliflor, Leche Entera, Cacahuates, Pechuga de Pollo sin Piel. Dinner: La Costeña Elote Dorado, Guaymex Sardinas en Salsa de Tomate, Espinacas. Snacks/Other: Naranjas. more...
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Losing 0.7 kg a Week
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liliana chavez's Weight History
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