Weigh In record (no journal entry) for 10 September 2021
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50 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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984 kcal
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Fat: 45.97g | Prot: 74.32g | Carbs: 66.03g.
Lunch: Cumi-cumi, Kuning Telur Matang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam, Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Melon. more...
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Losing 3.5 kg a Week
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Anita1315's Weight History
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