Weigh In record (no journal entry) for 10 September 2021
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1314 kcal
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Fat: 21.87g | Prot: 107.75g | Carbs: 167.38g.
Breakfast: Excelsior Embutido de Peito de Frango Defumado, Danone Iogurte de Morango (Pote), Quaker Aveia em Flocos, Seven Boys Pão de Forma (50g), Clara de Ovo Cozida. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Maçã. Snacks/Other: Danone Iogurte de Morango (Pote), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Kobber Granola de Cereais Tradicional, Peito de Frango. more...
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2591 kcal
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Exercise:
Hiking - 50 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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