Weigh In record (no journal entry) for 10 September 2021
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77.5 kg
Lost so far: 10 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1043 kcal
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Fat: 21.20g | Prot: 76.42g | Carbs: 143.42g.
Breakfast: Tempe Rebus, Wortel, Cabai Merah atau Rawit, Bawang Putih, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Garam, ABC Saus Sambal , Indofood Kecap Asin, Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus. Dinner: Good Day Cappuccino, Kentang Rebus. more...
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Gaining 0.2 kg a Week
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vitadewiw's Weight History
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