Weigh In record (no journal entry) for 10 September 2021
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58.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1112 kcal
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Fat: 30.55g | Prot: 68.41g | Carbs: 146.21g.
Breakfast: Da Terrinha Tapioca, Ovo Frito, Piracanjuba Leite Desnatado, Paracatu Queijo Coalho. Lunch: Swift Pescada Amarela. Dinner: Piracanjuba Leite Desnatado, Padaria Pão Francês, Sadia Filé de Peito de Frango, Sadia Mussarela. Snacks/Other: Pitaya, Morangos Congelados, Abacaxi. more...
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Gaining 0.5 kg a Week
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