Weigh In record (no journal entry) for 10 September 2021
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102.9 kg
Lost so far: 5.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1922 kcal
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Fat: 67.50g | Prot: 95.81g | Carbs: 234.47g.
Breakfast: Chá (Infusão), Café com Açúcar, Omelete, Ovo. Lunch: Macarronada, Spoleto Cenoura, Repolho, Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Branco. Dinner: Salada Crua, Repolho, Frango (Empanado e Frito), Macarronada. Snacks/Other: Nescau Nescau com Leite, Pão com Manteiga, Chá (Infusão), Hortifruti Melancia. more...
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Losing 0.2 kg a Week
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line.motiva's Weight History
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