Weigh In record (no journal entry) for 10 September 2021
|
68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
2319 kcal
|
Fat: 78.85g | Prot: 115.42g | Carbs: 287.28g.
Breakfast: Turin Chocolate Amargo sin Azúcar, Fresas, Leche (Leche Entera), Quaker Hojuelas de Avena Natural (30g), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Espinacas, Huevo, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, la Tilapia (Pescado) (Cocinado, Calor Seco), Pulpo. Dinner: Baguette. Snacks/Other: Cheetos Horneados Poffs, Palomitas de Maíz, Turin Chocolate Amargo sin Azúcar, Marinela Galletas Sponch. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthia_sbt_15's Weight History
|