Weigh In record (no journal entry) for 10 September 2021
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80.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2112 kcal
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Fat: 75.85g | Prot: 175.88g | Carbs: 202.66g.
Breakfast: Quinoa (Cocida), Pechuga de Pollo a la Plancha, Nescafé Clásico, Piña, Apio, Manzana Verde, Betabel, Amaranto, a de Coco a de Coco Proteína, Leche de Almendras, D'Gari Grenetina, Wand's Semilla de Linaza, Chia, Nestlé Fitness Canela Chai, Huevo, Plátano. Lunch: Huevo, Amaranto, Leche de Almendras, MDN Olimpo Atenea Hydro Prime, Plátano. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Cashita's Nuez de la India con Sal, Leche de Almendras, a de Coco a de Coco Proteína, MDN Olimpo Atenea Hydro Prime. more...
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Losing 5.3 kg a Week
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Lordbodo's Weight History
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