Weigh In record (no journal entry) for 08 September 2021
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80.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2118 kcal
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Fat: 61.17g | Prot: 210.47g | Carbs: 200.96g.
Breakfast: Café, Quinoa (Cocida), Dolores Medallones de Atún, Apio, Betabel, Perejil, Manzana Verde, Piña, Nestlé Fitness Canela Chai, Leche de Almendras, Wand's Semilla de Linaza, Chia, Amaranto, Svetia Stevia, Avena, Huevo, Plátano. Lunch: Philadelphia Queso Crema Untable Light, Jamón de Pavo, Plátano, Leche de Almendras, A de Coco Alimento Líquido de Coco, MDN Olimpo Atenea Hydro Prime, Pechuga de Pollo a la Plancha, Pechugas de Pollo (o Cocidas). Dinner: Dolores Medallones de Atún. Snacks/Other: Amaranto, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína. more...
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Losing 2.8 kg a Week
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Lordbodo's Weight History
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