Weigh In record (no journal entry) for 07 September 2021
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81.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2108 kcal
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Fat: 75.29g | Prot: 178.96g | Carbs: 200.87g.
Breakfast: Pan de Centeno (Bajo en Calorías), Manzana Verde, Perejil, Zanahoria, Betabel, Pechuga de Pollo a la Plancha, Nestlé Fitness Canela Chai, Leche de Almendras, Wand's Semilla de Linaza, Huevo, Chia, Avena, Amaranto, Plátano. Lunch: Leche de Almendras, Amaranto, Avena, Chia, Plátano, MDN Olimpo Atenea Hydro Prime. Dinner: Huevo, Pechugas de Pollo (o Cocidas), Huevo, Calabaza, Pimientos Verdes, Zanahoria, Cebollas. Snacks/Other: Silk Almendra Alto en Proteína. more...
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Losing 0.7 kg a Week
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Lordbodo's Weight History
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