Weigh In record (no journal entry) for 10 September 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1909 kcal
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Fat: 49.29g | Prot: 158.80g | Carbs: 215.69g.
Breakfast: Yoplait Yogurt Griego sin Azúcar, Libanius Pan Pita Integral, Jitomate, Cebollas, La Sierra Frijoles Bayos sin Grasa, San Juan Claras de Huevo, Huevo, Santa Clara Leche Deslactosada Light, Sandía. Lunch: Manzana Golden, Arroz a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Chayote, Calabaza Cocida (Calabaza Española), Zanahoria Cocida. Dinner: Santa Clara Leche Deslactosada Light, Nature's Heart Nutty Berry Mix, Plátano, Great Value Avena, Huevo, San Juan Claras de Huevo. Snacks/Other: D'Gari Gelatina Light, Durazno. more...
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Losing 4.4 kg a Week
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Kaosturtle88's Weight History
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