Patricia Adsms's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

71.2 kg Lost so far: 46.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

394 kcal

Fat: 21.31g | Prot: 21.03g | Carbs: 28.21g. Breakfast: Toasted Bread, Bacon, Scrambled Egg . more...

2916 kcal

Exercise: Watching TV/Computer - 7 hours, Reading - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Studying - 2 hours, Showering - 1 hour. more...

Gaining 0.5 kg a Week

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Patricia Adsms's Weight History

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Patricia Adsms's Journal, 10 Sep 21

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Patricia Adsms's Weight History