Weigh In record (no journal entry) for 10 September 2021
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1070 kcal
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Fat: 42.25g | Prot: 118.19g | Carbs: 59.96g.
Breakfast: Café, Max Titanium Femini Whey. Lunch: Gym Chef Abobrinha Grelhada, Farofa, Tomates, Cebolas Maduras Cozidas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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Losing 2.3 kg a Week
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