Weigh In record (no journal entry) for 11 September 2021
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50 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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506 kcal
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Fat: 22.90g | Prot: 22.40g | Carbs: 52.89g.
Breakfast: Жареное Яйцо, Белый Хлеб, Чай. Lunch: Сметана 20%, Белый Хлеб, Борщ Вегетарианский. Dinner: Кофе Латте (Обезжиренное). Snacks/Other: Сырок Глазированный. more...
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Gaining 1.8 kg a Week
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