Weigh In record (no journal entry) for 11 September 2021
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73.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1555 kcal
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Fat: 78.86g | Prot: 58.39g | Carbs: 159.45g.
Breakfast: Nasi Putih, Telur Dadar, Mie. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Telur Dadar, Tumis Kangkung, Nasi Putih, Otak-Otak. Snacks/Other: Usus Ayam Goreng, Deka Deka Crepes Choconut, Wei Wang Siomay Ayam Sayur. more...
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Losing 0.5 kg a Week
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Nurh12345's Weight History
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