Weigh In record (no journal entry) for 11 September 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1915 kcal
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Fat: 75.10g | Prot: 180.61g | Carbs: 120.45g.
Breakfast: Ayam Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Nasi Putih. more...
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Gaining 0.3 kg a Week
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sahdaurelia's Weight History
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