Weigh In record (no journal entry) for 11 September 2021
|
61 kg
Lost so far: 13.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
907 kcal
|
Fat: 25.56g | Prot: 46.28g | Carbs: 124.69g.
Breakfast: Tempe Goreng, Sambal Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Hati Sapi, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie Original, Pastel, Selera Kembang Tahu Kering, Nanas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|