Weigh In record (no journal entry) for 11 September 2021
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55.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1303 kcal
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Fat: 40.15g | Prot: 79.38g | Carbs: 165.69g.
Breakfast: 삶은 계란, 찐옥수수, 토마토. Lunch: 오이고추, 햇반 찰보리밥, 닭가슴살. Dinner: 햇반 슈퍼곡물 귀리밥, 소고기등심, 사우어 크림, 잇츠베러 치폴레마요. Snacks/Other: 냉동 블루베리. more...
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Gaining 0.7 kg a Week
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