Weigh In record (no journal entry) for 11 September 2021
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1541 kcal
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Fat: 28.90g | Prot: 52.73g | Carbs: 267.13g.
Breakfast: Cilok, Kue Bolu Coklat. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih, Sayur Campuran. Dinner: Kembang Kol Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Vegeta Vegeta, Kentang Goreng, Telur Dadar, La Fonte Spiral Macaroni - 210, Makaroni. more...
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1420 kcal
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Exercise:
plank - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
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Losing 6.3 kg a Week
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Annisa Aprilia Rahayu's Weight History
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