Weigh In record (no journal entry) for 11 September 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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767 kcal
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Fat: 32.98g | Prot: 37.63g | Carbs: 79.98g.
Breakfast: Tumis Kangkung, Ayam Goreng, Tempe Goreng Tepung, Nasi Putih. Lunch: Nestle Cerelac Kacang Hijau. more...
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Losing 0.7 kg a Week
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wardhani_erni's Weight History
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