Weigh In record (no journal entry) for 11 September 2021
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1322 kcal
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Fat: 49.31g | Prot: 86.97g | Carbs: 126.54g.
Breakfast: Paha Ayam, Kentang Rebus, Wortel, Nasi Putih, Sup Ayam. Lunch: Lee Kum Kee Saus Tiram, Bawang Bombay, ABC Kecap Inggris, ABC Kecap Manis, Tropicana Slim Sweetener Classic, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging), Minyak Wijen, Paha Ayam, Kentang Rebus, Wortel, Nasi Putih, Sup Ayam. Snacks/Other: Josh Food Kuping Gajah Mini, Indomaret Keripik Usus, Telur Gabus Keju. more...
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Losing 4.2 kg a Week
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MutiaFarida's Weight History
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