Weigh In record (no journal entry) for 20 March 2014
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 36.56g | Prot: 36.99g | Carbs: 140.78g.
Breakfast: Sayur Lumpia, Coklat Manis atau Gelap, Bakpia, Air. Lunch: Sambal dari Buah-buahan, Ikan Lele, Nasi Putih, Kue Mangkok dengan Campuran (Rendah Lemak), Sayur Lumpia. Dinner: Nasi Putih, Yummy Natural Plain Skim Yogurt, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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steady weight
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beehun87's Weight History
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