Weigh In record (no journal entry) for 11 September 2021
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74 kg
Lost so far: 3.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1724 kcal
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Fat: 40.17g | Prot: 36.34g | Carbs: 313.93g.
Breakfast: Bubur Nasi, Perkedel Jagung. Lunch: Pangsit Goreng, Es Teh, Sushi dengan Sayuran dan Seafood, Samyang Mie Instan. Dinner: Buavita Mango Juice, Milkita Milkita, Pisang, Buavita Mango Juice, Bakpao, Fitbar Fitbar Tiramisu Delight , Yakult Yakult. more...
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Losing 0.7 kg a Week
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gitakusuma's Weight History
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