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體脂肪20.6%
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72 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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707 kcal
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Fat: 17.80g | Prot: 44.00g | Carbs: 76.30g.
Breakfast: 7-11 大冰美. Lunch: 7-11 鮭魚豆腐味噌湯, 7-11 地瓜起司三明治, 7-11 茶葉蛋, 7-11 地瓜雞胸肉沙拉餐. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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