Weigh In record (no journal entry) for 11 September 2021
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1041 kcal
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Fat: 19.70g | Prot: 113.25g | Carbs: 105.93g.
Breakfast: Jus Tomat, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Puro WPRO Whey Protein. Lunch: Ikan Mujair, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Brokoli, Tahu Kukus. Tea: Tipco Mixed Veggie & Mixed Fruit Juice. Dinner: Ikan Mujair. Snacks/Other: Tricks Asian BBQ Baked Crisps, Tricks Asian BBQ Baked Crisps. more...
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Losing 5.6 kg a Week
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LucianaHesdi's Weight History
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