Weigh In record (no journal entry) for 11 September 2021
|
99.8 kg
Lost so far: 2.3 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
935 kcal
|
Fat: 21.14g | Prot: 33.91g | Carbs: 43.42g.
Breakfast: Clara de Ovo Cozida, 旭松食品 なっとういち, BIG-a Tofu Seda Fina. Lunch: Clara de Ovo Cozida, 森永製菓 ハイチュウ, BIG-a Tofu Seda Fina, オタフクソース 焼そばソース, Repolho, Cenouras, クルミサワ•こんにゃくうどん. Dinner: BIG-a Tofu Seda Fina, オタフクソース 焼そばソース, Repolho, Cenouras, クルミサワ•こんにゃくうどん, Sake Premium Puro, Sake Premium Puro. Snacks/Other: Nuggets de Frango, Nuggets de Frango. more...
|
|
3112 kcal
|
Exercise:
HIIT Low impact - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliahigashi's Weight History
|