Weigh In record (no journal entry) for 10 September 2021
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75.3 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1168 kcal
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Fat: 51.38g | Prot: 73.98g | Carbs: 99.92g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar, Bauducco Torrada Integral, Ovo. Lunch: Sadia Filé de Peito, Banana Prata. Dinner: Queijo Branco, Ovo Mexido, Cuscuz (Cozido), Café com Açúcar, Café Brasileiro Café com Açúcar, Ovo Mexido. Snacks/Other: Brigadeiro de Colher. more...
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Gaining 0.0 kg a Week
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Ndjacalixto's Weight History
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