Weigh In record (no journal entry) for 11 September 2021
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1451 kcal
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Fat: 48.87g | Prot: 82.95g | Carbs: 169.33g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1), Yakult Probiotic Drink. Lunch: Garam, Jahe, Buah Pir, Bayam Dimasak (dari Segar), Indofood Sambal Rumahan Balado Merah, Tahu Goreng, Bakso Ikan, Ikan, Mie. Dinner: Minyak Zaitun Ekstra Virgin, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih Dimasak , Daun Bawang, Greenco Jamur Enoki, Wortel Dimasak, Asparagus Matang (dari Segar), Labu Dimasak, Indofood Sambal Rumahan Balado Merah, Tahu Goreng, Hati Ayam, Bakso Ikan. Snacks/Other: Soyjoy Almond & Chocolate, Soyjoy Hawthorn Berry. more...
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Losing 4.9 kg a Week
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alynaangel0901's Weight History
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