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3 hari turun 2 ons 😄
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54.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1058 kcal
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Fat: 47.35g | Prot: 46.21g | Carbs: 108.84g.
Lunch: Indomie Rasa Ayam Bawang, Telur Rebus, Maicih Basreng. Dinner: Nasi Putih, Tempe Mendoan. Snacks/Other: SuperIndo Kerupuk Seblak, Stroberi, Greenfields UHT Low Fat Milk. more...
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Losing 0.5 kg a Week
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its.kartika's Weight History
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