denisoll's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

62.5 kg Lost so far: 3.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

356 kcal

Fat: 0.36g | Prot: 1.61g | Carbs: 91.40g. Breakfast: Café com Leite e Açúcar. Dinner: Pepino (com Casca). Snacks/Other: Carrefour Água de Coco Orgânica , Carrefour Água de Coco Orgânica , Ducoco Água de Coco. more...

291 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 1.0 kg a Week

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denisoll's Journal, 10 Sep 21

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