Weigh In record (no journal entry) for 11 September 2021
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67.8 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2079 kcal
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Fat: 62.84g | Prot: 69.56g | Carbs: 151.74g.
Breakfast: Куриные Котлеты. Lunch: Светлое Пиво, Салат Цезарь с Семгой, Белая Пицца, President Масло, Рахат Горький Шоколад 70%, Брест-Литовск Сыр Классический 45%, Бижан Колбаса Говяжья, Dr.Korner Слайсы. Dinner: Dr.Korner Слайсы, Икра Красная. Snacks/Other: Обычное Пиво. more...
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Losing 3.9 kg a Week
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Asel_Ber's Weight History
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