Weigh In record (no journal entry) for 10 September 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1273 kcal
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Fat: 38.45g | Prot: 46.59g | Carbs: 191.71g.
Breakfast: Té Endulzados con Azúcar, Plátano, Quaker Avena Instantánea. Lunch: Carbonada. Dinner: Arrollado Primavera. Snacks/Other: Costa Maximuss, Costa Chocman, Oreo Galletas Oreo, Mandarinas. more...
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2287 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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viviana.sanchez's Weight History
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